Toronto · Boxing · General Fitness · Athletic Development · Mentorship
Never thrown a punch, or prepping for your next fight — 1-on-1 and group coaching that meets you where you are and builds you from there.
By any means.
Round 01 The brand
Forward was founded on one belief: real development happens when you don't shy away from challenges — in any aspect of life. Whether it's bettering your fitness, boxing, athleticism, or your mindset while navigating life, discomfort is inevitable. How you react? That's your choice.
Boxing, general fitness, athletic development, or youth mentorship — you'll get coaching that meets you where you are and pushes you past where you thought you'd stop. By any means.
Round 02 Your corner
Two performance coaches, one standard. Co-founders of Forward.
Co-Founder · Performance Coach
Ontario Golden Gloves champion, competitive amateur boxer since 2016, and a serving infantry soldier in the Canadian Army Reserves — Jack coaches with discipline forged in the ring and in uniform.
Co-Founder · Certified Boxing Coach
A certified coach and national-level competitor who believes that great coaching starts with mastering the fundamentals. A proud member of a growing generation of female coaches helping athletes of all ages and experience levels build confidence, skill, and resilience.
Round 03 What we do
Pick your lane — or stack them. Every program is built around where you are and where you want to go, 1-on-1 or in a group.
Footwork, fundamentals, combinations, defense, and sparring. From total beginner to fight-ready — built one round at a time.
Strength, cardio, and habits that stick. Training for anyone who wants to feel better, move better, and get real results — no ring required.
Strength, speed, power, and conditioning. Move better, hit harder, and recover faster with training built on real performance principles.
Discipline, accountability, and mindset — for teens and adults. Someone in your corner on the days it's hard, building habits that carry way past the gym.
Round 04 The approach
No gimmicks. No shortcuts. Just a clear standard and a coach who holds you to it.
The system starts when you show up.
Book your first sessionWe figure out where you're starting — skill, fitness, and what you actually want out of this.
A plan tailored to you. Boxing, fitness, strength, mindset — in the right doses, at the right pace.
Consistent coaching and honest feedback. We celebrate the wins and fix the gaps.
You leave stronger, sharper, and more capable than you came in. Every single time.
Round 05 Before you book
The questions everyone asks before they walk in.
None. From total beginner to fight-ready — session one starts exactly where you are.
We figure out where you're starting — skill, fitness, and what you actually want out of this — then you train. That's it.
Not on day one. Fundamentals come first — sparring and fight prep come when you're ready.
You don't need to get in shape to start — getting you there is the job. Every plan is built around where you are.
Ask in the form and we'll send you current rates — a straight answer, no pressure.
Toronto, ON. We'll confirm the exact spot and a time that works for you when we set up your session.
Round 06 Step one
Tell us your goals and rough availability — Jack or Nicole will get back to you to lock in a time. Complete beginners welcome.
Coached by an Ontario Golden Gloves champion and a certified national-level competitor — 250+ people coached.
Round 07 Merch — limited first drop
The first Forward Boxing Club drop — a heavyweight tee in black or bone, $40. Limited run. Place your pre-order below and we'll confirm by email with payment and delivery details.
